Your heart is pounding, your palms sweat, you begin shaking, you get short of breath. You experience a fear that appears to be too much to handle that came absolutely out of nowhere, and for simply no reason. You could have been driving your car, or awakened out of sleep, or even at your desk performing your regular routine at your job. Maybe it is the first time it's taken place, perhaps not. If it's not you most likely know that you aren't going to die, although you really feel like it. If it's the first time you might be scared to death.
No one truly knows what can cause panic attacks to appear. A number of medical professionals suggest that they can be related to heredity, some say to stress. Some say if you have a history of various other psychological disorders, such as depression symptoms or some phobias you are more likely to experience anxiety attacks. Understand that you are not alone. It is estimated that one out of three adults will go through an anxiety attack in their lifetime.
A number of professionals have categorized panic attacks into three distinct types, spontaneous, specific and situational. A spontaneous panic attack would be as suggested by its name, one that occurs unexpectedly. Panic attacks called specific are triggered, as also implied by it's name by specific repeated situations, and situational panic attacks may take place while doing a certain type of activity, such as riding a bicycle, even though there is no panic or fright involved with the activity.
Some people experience a panic attack just one time. These may well be panic attacks which are brought on by key life stresses and ease after the stress is eliminated. Some experience repeated panic attacks. The choice of help you seek for panic attacks and the type of help you are given by health care professionals will be based on how many panic attacks you suffer from. Some health care professionals and organizations seek to treat individuals who experience infrequent panic attacks with a step program, similar to that used with alcoholics anonymous. Some medical specialists will treat more severe and repeated panic attacks with medication. Generally individuals who experience repeated panic attacks will benefit by being referred to a psychologist or psychiatrist for counseling.
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